Hello!

A little bit about me!

I'm Lizzi, a qualified Chef and Nutritionist, I've always loved food!

I trained to become a chef when I left school, I enjoyed learning about the science behind food so then studied for my Nutrition BSc.

I wanted to learn even more about Nutrition so I studied Nutrition, Health & Obesity MSc. I worked as a Project Researcher in Public Health during and after my MSc too, I had my first academic papers published during this time too.
I have also worked as a Nutritionist for young women with life controlling issues such as eating disorders in a residential home.

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Since qualification, I started putting together personalised Nutrition plans for family & friends....then friends of friends.....then any/everyone and NutriCoach was born! Shortly after my daughter was also born, along with our family baking business @goldnbrownbakes I enjoy the baking part and my husband creates and decorates! 

(yes the businesses go well together, I'm not about strict restrictions at all).
I use an #IntuitiveEating approach which focuses on learning about your hunger and eating real foods that you want to eat, no fad diets or cutting out foods 

I offer virtual consultations for all ages & health backgrounds. I offer a wide variety of services including food reviews, recipes with shopping lists, fully personalised plans and 121 virtual sessions.

I also collaborate with companies in developing workshops and recipes.

I help all different clients, including those with possible digestive disorders, babies for weaning, pre and postnatal Mummas and families to discuss eating behaviours too. As well as those wanting to learn more about food and their body, sometimes to manage conditions such as endometriosis or high blood pressure💜