Family Nutrition Services

You will complete a 3-day food and lifestyle diary, recording what you normally eat, drink and do to give me an idea of your daily life. This is non-judgemental and completely confidential and helps me put together a personalised plan containing alternatives that will work for your family as well as recipes and a budget-friendly shopping list. This is completely personalised. No restrictive diet-plans or fad diets, small sustainable changes whilst maximising taste and enjoying food.

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After using the recommendations for 2-4 weeks you can book a review where you can get support, discuss how you and your family are finding the plan and ask any questions. No restrictive diet-plans or fad diets, small sustainable changes whilst maximising taste and enjoying food.