My top tip is to always have a packet of wraps in your cupboard or freezer! (they can last frozen for around 4months and thaw out singularly on a plate super-fast). Wraps feel more fun and versatile compared to sandwiches and you can wrap and cut them however suits your family, putting each one easily into a Tupperware, ready to whip out when hunger strikes.
Wholemeal, 50/50 and seeded wraps contain unrefined carbs, releasing energy slowly as & when the body needs it throughout the day, keeping everyone fuller for longer.
Have you checked out my NutriCoach guide, packed with more recipes and nutritional info explained, ready to be downloaded now?